Introduction
Dang Gui (当归), often called “female ginseng,” is one of the most revered herbs in Traditional Chinese Medicine (TCM) — particularly known for its powerful effects on blood nourishment and gynecological health.
Warm, aromatic, and slightly sweet, Dang Gui is not only a blood tonic, but also a blood regulator, meaning it can both nourish and invigorate depending on context. It plays a central role in women’s health formulas but is also used for men and the elderly to replenish Blood, improve circulation, and relieve pain.
🔶 Botanical and Energetic Profile
- Chinese name: 当归 (Dāng Guī)
- Latin name: Angelica sinensis
- Part used: Root
- Taste & Nature: Sweet, pungent, warm
- Meridians entered: Heart, Liver, Spleen
🔶 Traditional Functions in TCM
| Function | Description |
|---|---|
| Nourishes and tonifies Blood | Treats blood deficiency with symptoms like dizziness, paleness, dry skin, fatigue |
| Invigorates Blood and regulates menstruation | Used for irregular periods, menstrual pain, or postpartum stasis |
| Moistens the Intestines | Mild laxative effect, especially for Blood-deficiency constipation |
| Relieves pain | Especially in the abdomen, due to Blood stasis or deficiency |
📌 Unique to Dang Gui: It both nourishes and moves Blood, which makes it gentle but effective in regulating circulation without causing stagnation.
🔶 Common Formulas Containing Dang Gui
| Formula | Application |
|---|---|
| Si Wu Tang (Four Substances Decoction) | Core Blood-tonifying formula for women |
| Dang Gui Shao Yao San | For menstrual cramps, PMS, and fluid imbalance |
| Ba Zhen Tang | For dual Qi and Blood deficiency (Dang Gui + Ginseng-based) |
| Sheng Hua Tang | For postpartum Blood stasis and recovery |
| Bu Zhong Yi Qi Tang | For Spleen Qi deficiency with prolapse or fatigue (with Huang Qi) |
Dang Gui is also used in trauma formulas and blood-invigorating blends for pain and injury.
🔶 Modern Research Insights
Modern pharmacology has identified several key compounds in Dang Gui:
- Ferulic acid – Anti-inflammatory, promotes blood flow
- Ligustilide – Relieves pain, smooth muscle relaxant
- Polysaccharides – Immunomodulating and antioxidant properties
🔬 Research-supported benefits:
- Enhances uterine blood flow
- Regulates estrogen levels
- Improves circulation and microvascular health
- Exhibits neuroprotective and hepatoprotective effects
⚠️ Caution: Though widely used, Dang Gui should be avoided during heavy menstrual bleeding, pregnancy (especially early stage), or in those with Yin-deficient Heat.
🔶 Compatibility and Usage
- Dosage: 5–15g in decoction, depending on formula and condition
- Pairing herbs:
- With Chuanxiong to move Blood and relieve pain
- With Bai Shao to balance Liver Blood and soften tension
- With Huang Qi to tonify Qi and promote tissue regeneration
In formulas, Dang Gui is often added late to preserve its aromatic oils.
🔶 Conclusion
Dang Gui is more than a “women’s herb” — it is a powerful yet balanced remedy for nourishing, activating, and regulating the Blood. Its long-standing use and growing modern validation make it a central figure in both classical and contemporary herbal therapy. Whether supporting menstrual health, aiding recovery, or enhancing circulation, Dang Gui truly lives up to its name:
“When the body needs to return to balance — use Dang Gui.”
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